We Export & Suppliers whole red lentils and French lentils. Whichever variety you choose, the health benefits of this vegan superfood are extraordinary.

• Packed with protein
• High in fibre to aid digestion and improve gut health
• Gluten free – perfect for those with coeliac disease
• Packed full of vitamins and minerals
• Low energy density to support weight control.

Check out our lentil recipes for great family meal ideas, or even easier – help yourself to one of our lentil meal kits. There are also a couple of snack options: our Lentil Protein Bar Kit for a healthy option

Lentils are one of the most nutritious and versatile plant-based proteins. A cousin to peas and beans, lentils are packed with delicious health benefits. They are super low-fat and boast high amounts of protein, fibre, calcium, iron and other nutrients.They’re also amazing in traditional dishes like curry or soup, but also blended into veggie burgers, sauces,casseroles or as a stand-alone vegetarian main.But lentils also come in a variety of colours, such as brown, green, red and all different shades in between. So, it can be confusing to choose a particular colour and see how each specific variety makes a difference in your next family dish.

With colours ranging from gold to orange to actual red, red lentils are the sweetest and nuttiest of the lentils.

Red lentils provide bright colour to your dishes. As they are thinner and more fragile, they tend to break down quickly in the cooking process. This means red lentils are often used for thickening soups, purees, stews and casseroles. You can also often find red lentils in Australia and Middle Eastern dishes.

French lentils are a variety of green lentils and are rich in antioxidants, iron and magnesium. They can be pale or mottled green-brown in colour with a glossy exterior.What sets them apart from standard green lentils is their slightly darker hue and smaller size they’re about one third the size of standard green lentils.French lentils hold their shape extremely well — better than pretty much any other type of lentil ,so they are the ideal contender for salads as well as light soups.

Aside from their slight differences in calorie, carb and protein values, red and French lentils have very similar health benefits. Both are protein-rich, plant-based foods, which gives them a unique set of positive nutritional properties.Low-fat proteins such as lentils are essential for growing, building, repairing and maintaining tissues in blood, skin, bone and muscle cells.

Protein is also a particularly satiating nutrient and may be able to keep you full for longer than carb or fat-rich foods, which can be important if you’re watching your weight. Finally, both red and French lentils are high in dietary fibre, meaning they can improve digestive health and potentially lower levels of blood cholesterol and blood sugar.